You’re Pregnant – Now What? A Gentle Guide for New Parents in Singapore
Congratulations! You’ve just discovered you’re pregnant, and while this is an exciting time, it’s natural to feel a little unsure about what to do next. At MAIA House, we believe pregnancy is not just a medical journey but a deeply personal and transformative experience. Here’s a practical, heartfelt guide to help you navigate the early days – designed for busy parents-to-be in Singapore who want to feel informed, supported, and empowered.
“My husband and I had heard soooo many birth horror stories, so many “just you waits”— I was honestly terrified to give birth. I felt overwhelmed and clueless and just afraid that I wouldn’t be able to do it. Now, our birth story is one of my favourite things to remember. The team changed EVERYTHING for us. They gave us information that empowered us to have the birth we wanted to have, taught us ways to prepare, recommended us to people who would support our goals, our doula Gem was hands on with us from beginning all the way to 8-weeks postpartum (which is such an incredible resource—my breastfeeding journey has been unbelievably easy because of Gem!!). They are so professional but end up feeling like family. ”
1. Pause and Breathe
Take a moment to let the news sink in.
Pregnancy is a journey, not a checklist – you don’t have to figure everything out at once.
Surround yourself with people who understand what you're feeling. At Maia House, our events for parents-to-be are a gentle way to connect, share, and start building your future village. Stay up-to-date with our latest events on our Instagram page!
2. Build Your Support Team
Pregnancy is easier when you’re surrounded by people who truly understand your needs.
At MAIA House, we bring together a collaborative care model – OBGYNs, doulas, lactation consultants, and more – all under one roof. Learn more about our collaborative care model here.
Why this matters: Instead of juggling multiple appointments across the city, you’ll find everything you need in one nurturing space, with practitioners who collaborate with each other to ensure care uniquely tailored to you.
3. Schedule Your First Prenatal Visit
Book an appointment with an OBGYN at around 6-8 weeks
This visit confirms your pregnancy, estimates your due date, and sets the stage for your care plan.
MAIA House Difference: Our OBGYNs work hand-in-hand with doulas and other practitioners to ensure you receive holistic, personalized care from day one. Find out more about how to pick the right OBGYN for your needs here!
4. Nourish Your Body and Mind
Focus on a nutrient-dense diet with plenty of fruits, veggies, and protein, being mindful of the supplements you take.
Stay hydrated and consider incorporating movement into your daily routine – like prenatal yoga or resistance training.
MAIA House Offerings: Join our prenatal yoga classes or nutrition workshops to learn how to nourish yourself and your baby in a way that feels good. Find out more about these events here.
5. Educate Yourself – But Keep It Simple
It’s easy to fall down the rabbit hole of Google searches, but not all information is created equal.
Stick to trusted sources or ask your care team for recommendations.
MAIA House Resources: We offer evidence-based workshops and one-on-one sessions to help you feel confident and prepared without the overwhelm.
6. Plan for Your Birth – Without Overplanning
Think about your birth preferences, but remember: flexibility is key.
MAIA House Approach: Our doulas and OBGYNs work together to help you explore your options and create a birth plan that feels right for you – whether you’re dreaming of a natural birth, water birth, or something else entirely. Learn about how we birth map at MAIA House here.
7. Connect with Your Baby
Take moments throughout your pregnancy to bond with your little one.
Talk to your baby, play music, or simply rest your hands on your belly.
8. Lean on Community
Pregnancy can feel isolating, but you’re not alone.
At MAIA House, we’ve created a welcoming, inclusive space where you can connect with other parents, share experiences, and feel supported.
Join Us: From support groups to social events, there’s always something happening at MAIA House.
9. Trust Your Instincts
You are the expert on your body and your baby.
While advice and guidance are valuable, don’t forget to tune into your own intuition.
MAIA House Philosophy: We’re here to empower you, not to tell you what to do.
10. Consider a Doula – Your Personal Guide
A doula provides emotional support, guidance, and practical tools throughout your pregnancy, birth, and beyond.
At MAIA House, our doulas are here to ensure you feel heard, supported, and confident every step of the way.
Why Choose Us: Our doulas are part of a collaborative care team, meaning you’ll always have access to the right expertise at the right time. Learn more about our team here.
Your Next Step
Pregnancy is a beautiful, transformative journey – and you don’t have to navigate it alone. At MAIA House, we’re here to provide the care, guidance, and community you deserve. Reach out to us today – because every parent deserves a village.
